Multifunctional Home Fitness Bench: Adjustable Weight Bench with Sit-up Assist, Suitable for Chest Flys and Barbell Bench Presses

Chest: dumbbell press, cable fly; Back: lat pulldown, bent-over row; Shoulders: seated press, lateral raise; Arms: extensions, curls; Abs and Glutes: crunches, leg raises—incorporating dumbbells allows you to work every major muscle group in the body.